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40-36-40
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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751 kcal
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Fat: 18.41g | Prot: 51.68g | Carbs: 100.89g.
Lunch: Break Free Egg Substitute, ground turkey, corn meal, kidney beans, jalapeno peppers, onion, garlic, olive oil, chili powder, soy milk, frozen corn, tomato. Dinner: mayo, rice, Broccoli, trader joes teriyaki chicken. more...
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4101 kcal
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Exercise:
Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Music playing - 1 hour. more...
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Losing 1.6 kg a Week
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KittyPie's Weight History
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