Weigh In record (no journal entry) for 18 July 2024
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.77g | Prot: 78.50g | Carbs: 113.14g.
Breakfast: ICA Isbergssallad, Oddlygood Barista Havredryck, Cocktailtomater, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%, Alfalfagroddar. Lunch: Barebells Salty Chocolate, Fibr Kanelbulle. Dinner: Zero Sauce, Cocktailtomater, Gröna Paprikor, Ägg, Arla Mini Fraiche, Vegetabilisk Rapsolja, Guldfågeln Kycklingfilé. Snacks/Other: Healthyco Mjölkchoklad, Estrella Indian Popcorn. more...
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Losing 2.1 kg a Week
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