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Exercising 5 days a week for 30 minutes and cut off sodas, sugary drinks, drinking 3lts of water daily, watching portions, reducing carbs, and drinking 1 cup of green tea and 1 cup of raspberry leaf tea evey day.
This week will.try to increase the amount of veggies and avoid rice at least 2 days of the week, will replace it with squash puree and sweet potato or coliflower puree
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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Losing 0.3 kg a Week
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