Weigh In record (no journal entry) for 18 July 2024
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.10g | Prot: 88.71g | Carbs: 110.53g.
Breakfast: Demerara Sugar, Oat Milk, Coffee (made from Ground). Lunch: Birds Eye Sticky & Sweet BBQ Chicken Chargrills, Meadow Fresh Sunkissed Tomatoes, Celery, Tesco Cucumber, Cos or Romaine Lettuce, Tesco Ceasar Dressing, Lidl Baby Plum Tomatoes. Dinner: Steak (Lean Only Eaten), Old El Paso Tortilla Boats, Marks & Spencer Nacho Chilli Cheese Dip, Cucumber (with Peel) , Creamfields Mild Cheddar Cheese, Tesco Red Pepper, Cos or Romaine Lettuce . Snacks/Other: Gelatelli Caramel Ice Cream, Coffee (made from Ground), Oatly Oat Milk, Tesco Demerara Sugar. more...
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Losing 2.9 kg a Week
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Eluna_88's Weight History
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