ta300k's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

96.7 kg Lost so far: 11.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

541 kcal

Fat: 44.34g | Prot: 20.81g | Carbs: 16.51g. Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Pork Roast, Hard-Boiled Egg , Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2711 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ta300k's Journal, 18 Jul 24

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