Weigh In record (no journal entry) for 18 July 2024
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80.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 81.80g | Prot: 82.51g | Carbs: 61.68g.
Breakfast: Jean Luc Französischer Brie, Gut & Günstig Frischkäse Pur, Kaffee mit Milch, American Style American Vollkorn-Sandwich, Gurke (mit Schale). Lunch: Spiegelei ohne Fett, Tomaten, K-Classic Gouda Am Stück, Lachsfilet, REWE Blattspinat, Zucchini. Snacks/Other: Valess Blätterteig-Taschen. more...
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Losing 2.8 kg a Week
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moncheri102008's Weight History
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