Weigh In record (no journal entry) for 18 July 2024
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 67.56g | Prot: 81.21g | Carbs: 297.94g.
Breakfast: Tahu Bacem, Tempe Bacem, Sohun, Nasi Putih. Lunch: Kerupuk Putih, Telur Dadar, Tempe Orek, Nasi Putih, Tahu Bacem, Selada Air, Tempe Bacem, Nasi Putih. Dinner: Nasi Goreng, Wall's Paddle Pop Choco Magma. Snacks/Other: My Roti Roti Isi Krim Susu, Garuda Garuda Rosta Kacang Panggang Rasa Bawang. more...
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Losing 3.2 kg a Week
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