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HussyV
Journal
18 Jul 24
HussyV's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
71.5 kg
Lost so far:
22.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
1320 kcal
Fat: 66.79g | Prot: 59.76g | Carbs: 117.00g.
Breakfast:
Butter , Egg, Morrisons French Stick.
Lunch:
Snickers Snickers Bar (41.7g), Marks & Spencer Buttermilk Chicken Tenders.
Dinner:
Butter , Cheddar Cheese , Marks & Spencer White Pitta .
more...
1924 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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HussyV's Weight History
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