Weigh In record (no journal entry) for 18 July 2024
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.10g | Prot: 56.27g | Carbs: 132.18g.
Breakfast: Sałata, Pomidory. Lunch: Delikate Serek Wiejski Lekki, Biedronka Bułka z Ziarnami. Dinner: Guacamole, Spaghetti Bolognese. Snacks/Other: Lajkonik Paluszki, Świeży Makaron (Ugotowany). more...
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Losing 0.1 kg a Week
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