Weigh In record (no journal entry) for 18 July 2024
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61.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 71.12g | Prot: 48.33g | Carbs: 137.76g.
Breakfast: Zeytin, Harras Labne, Salatalık (Soyulmuş), Maydanoz, Domatesler, Tam Buğday Ekmeği. Lunch: Haşlanmış Nohut, Havuç Tarator, Yoğurtlu Kabak. Dinner: Karışık Yeşil Salata, Patlıcan Musakka, Tam Yağlı Sade Yoğurt. Snacks/Other: Karpuz. more...
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Losing 0.5 kg a Week
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içlibirdal's Weight History
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