Weigh In record (no journal entry) for 18 July 2024
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80.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 45.54g | Prot: 67.87g | Carbs: 200.86g.
Breakfast: Carottes, Chêne d'argent Geitenkaas, Pain. Lunch: Tarte aux Fraises, Chêne d'argent Geitenkaas, Baguette. Dinner: Huile d'Olive, Tomates, Riz Blanc (à Longs Grains , Cuit), Garden Gourmet Gegrilde Stukjes. Snacks/Other: Gelatelli Space Runners, Pastèque, Lipton Ice Tea, Nalu Nalu. more...
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Losing 1.4 kg a Week
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