Weigh In record (no journal entry) for 18 July 2024
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97.9 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 55.27g | Prot: 101.88g | Carbs: 229.31g.
Breakfast: Compal Jus de Poire, Sucre Brun, Lait, Café. Lunch: Coop Qualité & Prix Blanc de Poulet Fumé, Blanc de Dinde, Oeuf, Nong Shim Shin Ramyun Noodle Soup. Dinner: Barilla Tagliatelle, Coop Qualité & Prix Forellenfilet Geräuchert, Coop Crevetten, Rama Cremefine 7%, Coop Qualité & Prix Lachsfilet, Parmesan (Râpé). Snacks/Other: Baer Camembert Suisse, Lait, Sucre Brun, Café, Coop Blanc de Poulet Fumé, Milbona Crefée, Coop Roggen-Sauerteigbrot. more...
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2796 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Cooking - 35 minutes, Sitting - 5 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Katie.EDC's Weight History
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