Weigh In record (no journal entry) for 18 July 2024
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 42.32g | Prot: 32.17g | Carbs: 96.19g.
Lunch: ABC Saus Sambal , Bihun (Dimasak), Perkedel Kentang, Chicken Nugget, Ikan Teri, Nasi Putih, Kewpie Saus Siram Wijen Sangrai, Tomat Ceri, Telur Rebus, Kubis Merah, Selada. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. more...
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Losing 2.1 kg a Week
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