Weigh In record (no journal entry) for 02 August 2015
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 82.96g | Prot: 99.83g | Carbs: 202.74g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Arnold Classic Italian Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Unsweetened Iced Tea. Dinner: Birds Eye Birds Eye Mixed Veggies, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Watermelon. more...
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4041 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, General - 4 hours. more...
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Gaining 0.7 kg a Week
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Jgrantham's Weight History
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