Weigh In record (no journal entry) for 18 July 2024
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 54.01g | Prot: 86.64g | Carbs: 191.13g.
Breakfast: Mettbrötchen. Lunch: Banane. Dinner: Dulano Bockwürstchen, Ja! Thunfisch mit Gemüse in Dressing, Gekochtes Ei, Bauernbrot. Snacks/Other: Mucci Eis Joghurt Erdbeere, Jever Pilsener. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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