Weigh In record (no journal entry) for 18 July 2024
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.32g | Prot: 43.74g | Carbs: 124.49g.
Dinner: 익힌 브로콜리 (생야채), 맥반석 구운계란, 현미밥, S&B 골든커리. Snacks/Other: 계란찜, 맥반석 구운계란, 김치, 미역국, 현미밥, 티아시아키친 골든 버터 난, 적포도. more...
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Gaining 0.7 kg a Week
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