Weigh In record (no journal entry) for 18 July 2024
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 91.49g | Prot: 127.47g | Carbs: 205.94g.
Breakfast: M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Lunch: Poke Bowl, Betty Bossi Edamame, Wernli Wiener Waffel. Dinner: Schaschlik, Vollkornbrot. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Seeberger Studentenfutter, Apfel. more...
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steady weight
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