Weigh In record (no journal entry) for 13 February 2020
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1455 kcal
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Fat: 39.91g | Prot: 58.11g | Carbs: 215.53g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker. Lunch: Salada Vinagrete, Carne do Peito de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Omelete ou Ovos Mexidos, Vitamilho Flocão Cuscuz, Café com Açúcar. Snacks/Other: Del Rey Refrigerante Guaraná, Pão Doce, Mortadela, Suco de Goiaba. more...
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ainoel sevla's Weight History
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