Weigh In record (no journal entry) for 17 July 2024
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.89g | Prot: 43.62g | Carbs: 99.56g.
Breakfast: Ensalada de Frutas. Lunch: Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche Condensada, Banano, Waffle Sencillo. more...
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Losing 0.2 kg a Week
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aacosta09's Weight History
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