Weigh In record (no journal entry) for 18 July 2024
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56 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 0.38g | Prot: 6.32g | Carbs: 72.23g.
Breakfast: 감자, 고구마, 찐감자, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 1.4 kg a Week
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