Weigh In record (no journal entry) for 18 July 2024
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50.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.33g | Prot: 51.89g | Carbs: 96.54g.
Breakfast: 계란후라이, 지인 해독주스. Lunch: 빙그레 더단백 팝칩 군옥수수맛, MAILLE 홀그레인 머스타드, Bionaturae 발사믹식초, 양배추, 두부, 현미잡곡밥. more...
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Losing 4.2 kg a Week
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