Weigh In record (no journal entry) for 17 July 2024
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.00g | Prot: 39.00g | Carbs: 195.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Canyon Bakehouse Plain Bagel. Dinner: HEB Deluxe American Cheese Slices, Better than Bouillon Vegetable Base, Lotus Foods Organic Millet & Brown Rice Ramen. more...
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Losing 5.6 kg a Week
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