Weigh In record (no journal entry) for 16 July 2024
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68 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 53.97g | Prot: 48.53g | Carbs: 104.99g.
Breakfast: Americano Coffee. Lunch: Porridge. Dinner: Leerdammer Original, Tesco Medium Avocado, Ryvita Original Crispbread. Snacks/Other: Americano Coffee, Cadbury Fudge (22g), Raspberries , Morrisons Fat Free Greek Yogurt. more...
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Losing 0.3 kg a Week
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nikkirich034's Weight History
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