anabarbo's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

68.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

568 kcal

Fat: 24.31g | Prot: 55.35g | Carbs: 28.08g. Lunch: Linguiça de Frango, Alface de Folha Verde, Cuscuz (Cozido). Dinner: Carne de Vaca Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida). more...

2019 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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anabarbo's Journal, 29 Sep 18

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anabarbo's Weight History