Weigh In record (no journal entry) for 11 July 2024
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 69.23g | Prot: 201.18g | Carbs: 111.30g.
Breakfast: Quaker Avena en Hojuelas, Nature's Best Isopure Zero Carb (Vainilla), Okko Chia, Lala Deslactosada Baja en Grasa, Kirkland Signature Leche de Almendras. Lunch: Sanissimo Salmas, Del Barrio Tostadas de Maíz Deshidratadas, Dolores Medallones de Atún. Dinner: Tio Baldo Tortilla Harina Integral , Torti Regias Tortillas Delgaditas, Huevo Revuelto. Snacks/Other: Agua de Piña, Carlos V Chocolate sin Azúcar, Sabritas Chicharrón de Cerdo. more...
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steady weight
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memo_m_l's Weight History
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