Weigh In record (no journal entry) for 12 July 2024
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 148.81g | Prot: 201.84g | Carbs: 192.42g.
Breakfast: Lala 100 sin Lactosa Reducida en Grasa, Almendras, Quaker Avena en Hojuelas, Nature's Best Isopure Zero Carb (Vainilla), Okko Chia, Kirkland Signature Leche de Almendras. Lunch: Del Barrio Tostadas de Maíz Deshidratadas, Tuny Ensalada de Atún con Mayonesa. Dinner: Coca-Cola Coca-Cola (Lata), Patatas Cocidas, Queso Oaxaca, Tortillas de Maíz, Discada, Bimbo Pan para Hot Dog, KIR Salchicha para Asar. Snacks/Other: Bokados Chicharrón de Cerdo, Bokados Chicharrón de Cerdo. more...
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steady weight
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memo_m_l's Weight History
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