Weigh In record (no journal entry) for 17 July 2024
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57.9 kg
Lost so far: 12.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.59g | Prot: 72.43g | Carbs: 192.57g.
Breakfast: Expo Fresh Strawberries, Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Califia Farms Almond Milk Creamer, Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Taco Bell Cantina Chicken Bowl. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Garden of Life Super Seed Fiber Supplement, Vega Protein & Greens Vanilla, Califia Farms Toasted Coconut Almond Milk, Two Good Vanilla Greek Yogurt, Strawberries , Culver's Raspberries, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas. Snacks/Other: Skinny Pop Popcorn (14g), Apples . more...
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2626 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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SassieGram's Weight History
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