Weigh In record (no journal entry) for 17 July 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.67g | Prot: 24.81g | Carbs: 98.77g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Kahve Dünyası Gofrik, Vegeat's Fırınlanmış Tuzlu ve Sirke Aromalı Mercimek Cipsi. more...
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Losing 11.9 kg a Week
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