Weigh In record (no journal entry) for 17 July 2024
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 66.78g | Prot: 79.56g | Carbs: 67.69g.
Breakfast: Bananas , Coffee. Lunch: President Brie, Florette Classic Crispy, Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena. Dinner: Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat (Fried, Cooked) , Florette Classic Crispy. Snacks/Other: Apples , Clementines . more...
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2804 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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