Weigh In record (no journal entry) for 17 July 2024
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 152.08g | Prot: 165.50g | Carbs: 310.31g.
Breakfast: Banana Prata, Beterrabas, Abacate, Maçã, Ovo Frito. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Couve Manteiga Crua, Tomates Vermelhos, Cebolas, Pepino (com Casca), Cenouras Cozidas. Dinner: Cenouras, Ovo Frito. Snacks/Other: Batata Doce Cozida, Creatina, Banana Prata, Beterrabas, Abacate, Maçã. more...
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Losing 2.1 kg a Week
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Leandro.lg's Weight History
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