Weigh In record (no journal entry) for 16 July 2024
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 64.24g | Prot: 121.32g | Carbs: 202.75g.
Breakfast: Dry Roasted Unsalted Peanuts, Welch's Grape Jelly, Spectrum Chia Seeds, Wegmans Red Seedless Grapes, Trader Joe's Overnight Oats Peanut Butter. Lunch: Signature Cafe Baby Back Ribs, Chicken Breast, Trader Joe's English Cucumber, Sweet Red Peppers , Nature Sweet Cherub Tomatoes. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Harvest Fresh Butternut Squash, Teriyaki Chicken. Snacks/Other: Nice! Yogurt Covered Pretzels . more...
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Losing 1.9 kg a Week
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iamnobody2's Weight History
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