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DeniseMOliveira
Journal
17 Jul 24
DeniseMOliveira's Journal, 17 Jul 24
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Depois de 3 meses sem alimentar o aplicativo vamos voltar, peso mantido, mas ainda tem muito a ser perdido 🙃…
69 kg
Lost so far:
13.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1114 kcal
Fat: 23.91g | Prot: 68.05g | Carbs: 157.65g.
Breakfast:
Café.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Solito Arroz Branco, Carioca Feijão Cozido.
Dinner:
Sopa de Legumes, Carne e Macarrão.
Snacks/Other:
Panco Rosquinha de Coco, Banana Prata, Chá Verde.
more...
1790 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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DeniseMOliveira's Weight History
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