Weigh In record (no journal entry) for 17 July 2024
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 47.07g | Prot: 39.05g | Carbs: 52.78g.
Breakfast: Pınar Milföy Hamuru, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Lor Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Ispanak, Karabuğday Pilavı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi, Badem. more...
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steady weight
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zeyas3974's Weight History
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