Макс Белов's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

126 kg Lost so far: 14 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1285 kcal

Fat: 26.11g | Prot: 49.12g | Carbs: 217.11g. Breakfast: Сгущенка, Кофе (из Молотых Зерен), Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Lunch: Coca-Cola Кола, Борщ с Говядиной. more...

3863 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Макс Белов's Weight History

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Макс Белов's Journal, 17 Jul 24

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Макс Белов's Weight History