Weigh In record (no journal entry) for 17 July 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 66.37g | Prot: 103.10g | Carbs: 191.16g.
Breakfast: Coffee with Cream and Sugar, Apples . Lunch: Zucchini , Olive Oil , Broccoli , Catch of The Day Basa Fillets, Catch of The Day Sole Fillets. Dinner: Chicken Breast, Ground Beef (80% Lean / 20% Fat), Old El Paso Crunchy Taco Shell. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Great Value Original Beef Jerky, Strawberries , Grapes, Fairlife 2% Chocolate Milk, Almonds , Tostitos Bite size rounds, Marshmallow, Peanut Butter, Yoplait Source 0% Yogurt, Kashi Seven Grain with Quinoa. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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