Weigh In record (no journal entry) for 17 July 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.16g | Prot: 73.79g | Carbs: 156.38g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Manteiga, Aldi Bola Rústica. Lunch: Carne de Peru (Cozido, Assado), Esparguete. Snacks/Other: Continente Pipocas Salgadas Micro-Ondas. more...
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Losing 0.5 kg a Week
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Daniel I 50's Weight History
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