Weigh In record (no journal entry) for 13 July 2024
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 57.20g | Prot: 91.90g | Carbs: 182.00g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Village Bakery Plain Bagel, The Cheese Emporium Lighter Soft Cheese, Tesco Beef & Onion Crisps. Dinner: Tesco Mini Corn on the Cob, Heinz Barbecue Baked Beans, McCain Jacket Potato, Ashfield Farm Southern Fried Chicken Drumsticks & Thighs. Snacks/Other: Cornetto Classico. more...
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Losing 1.1 kg a Week
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DaNiElLe@87's Weight History
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