Weigh In record (no journal entry) for 17 July 2024
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.81g | Prot: 122.50g | Carbs: 48.94g.
Breakfast: Hardline Whey 3Matrix, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Avokado. Lunch: Hardline Whey 3Matrix. Dinner: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). more...
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Losing 0.7 kg a Week
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Recep3424's Weight History
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