Weigh In record (no journal entry) for 17 July 2024
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 92.64g | Prot: 60.98g | Carbs: 126.25g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Kaffee, Vemondo No Milk 3,5%, Lidl Choco Nussa, Avocado, Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur. Dinner: Kong Strong Energy Drink , Senf, Tomaten, Ei, Dulano Leichter Katenschinken, Vemondo Vegane Bratwurst. Snacks/Other: Vemondo Fruitballs Dattel Espresso Banane, Kaffee, Vemondo No Milk 3,5%, Mister Choc Erdbeer Joghurt, Lidl Protein Bar Stracciatella. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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