Weigh In record (no journal entry) for 17 July 2024
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 90.78g | Prot: 100.50g | Carbs: 71.21g.
Breakfast: Mission Deli Лепёшки Гриль, Брест Литовск Сыр Лёгкий 35%, Индилайт Фарш из Индейки Классический. Lunch: Protein Rex Пирожное Протеиновое Брауни Апельсиновое. Dinner: Котлеты с кабачком. Snacks/Other: Hyper Chocolate Pudding. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|