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jazzykh
Journal
17 Jul 24
jazzykh's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
76.6 kg
Lost so far:
8.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
769 kcal
Fat: 33.72g | Prot: 40.57g | Carbs: 71.24g.
Breakfast:
Keso, Avokado, Kokt Ägg.
Lunch:
Garant Proteinbröd, Vanlig Yogurt, ICA Kikärtor.
Dinner:
ICA Kikärtor.
Snacks/Other:
Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria).
more...
2652 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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jazzykh's Weight History
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