Weigh In record (no journal entry) for 17 July 2024
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 2.96g | Prot: 14.39g | Carbs: 48.42g.
Breakfast: Delhaize Zaden Mix, Zespri Kiwi Gold, Passievrucht, Frambozen, Cornflakes, Everyday Magere Yoghurt. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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