Weigh In record (no journal entry) for 17 July 2024
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 68.87g | Prot: 351.77g | Carbs: 153.27g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Neosupps Protein Vanille Waffel , Näno Supps Protein Bar Cookies & Cream. more...
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Losing 9.1 kg a Week
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