Weigh In record (no journal entry) for 02 August 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 104.10g | Prot: 126.11g | Carbs: 82.53g.
Breakfast: Myprotein Eiklarpulver, Wasser, Wasser, Frey Nutrition Muscle Booster, Ironmaxx BCAA. Lunch: Zwiebeln, Grüne Paprika, Lovilio Grana Padano Gerieben, Omelett oder Rührei. Dinner: A&P Pflanzenmargarine, Alpenmark Maasdamer, Aldi Cashewkerne, Mühlenhof Pommersche Leberwurst Fein, Bäckerkrönung Balancebrot, Day Plus Süßstoff Flüssig, Eiklar, Zitronensaft, REWE Beste Wahl Speise Quark 10% Fett. Snacks/Other: Tomaten, Ocean Sea Eismeer Garnelen, Ingwertee. more...
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2590 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Running (jogging) - 8/kph - 4 minutes, Sleeping - 5 hours, Resting - 16 hours and 21 minutes. more...
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Losing 13.3 kg a Week
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baby-dee-dee-rose's Weight History
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