Weigh In record (no journal entry) for 02 August 2015
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 49.20g | Prot: 47.56g | Carbs: 311.83g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Coop Riso Soffiato al Cioccolato, Granarolo Latte di Soia. Lunch: Montana Carne in Gelatina, Carapelli Olio Extra Vergine di Oliva, Patata Bollita, Scotti Riso Parboiled. Dinner: Coca-Cola Coca-Cola, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Vodka, Lemonsoda Lemonsoda, Gelato alla Frutta, Biscotto, Croissant o Cornetto. more...
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2973 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Giornata media - 13 hours. more...
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Gaining 1.4 kg a Week
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