Weigh In record (no journal entry) for 02 August 2015
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115 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3802 kcal
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Fat: 115.27g | Prot: 150.85g | Carbs: 539.65g.
Breakfast: Rührei, Alnatura Blütenhonig, Kaufland Roggenkrüstchen. Dinner: Tiko Knusper Filet Käse Kräuter, Iglo Wildlachs mit Spinat, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Snacks/Other: Banane, K-Classic Puralis Birne-Melisse, Spreequell Aktiv Zitrusgrape, Bodylab24 Whey Protein Erdbeere, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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4315 kcal
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Exercise:
Hanging Laundry - 30 minutes, Showering - 5 minutes, Gym - 2 hours and 10 minutes, Massage - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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autochef's Weight History
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