Weigh In record (no journal entry) for 17 July 2024
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.54g | Prot: 53.22g | Carbs: 154.01g.
Breakfast: Morangos, Zespri Kiwi Sungold, Mirtilos, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Vemondo Bio Organic Amêndoas sem Açúcar , Iswari Psyllium. Lunch: Batatas Fritas com Sabor a Churrasco, SELECT & GO Salada com Bacon . Afternoon Tea: Maçãs Fuji, Maçãs Fuji. Dinner: Ready To Eat Salada César . more...
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Losing 0.7 kg a Week
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rute.isabel's Weight History
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