Weigh In record (no journal entry) for 17 July 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 40.54g | Prot: 146.52g | Carbs: 260.73g.
Breakfast: Cucumber, Skinless Chicken Breast, Halk Ekmek Tost Ekmeği , Powerade Enerji İçeceği. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Powerade Enerji İçeceği, Beşler Hindi Jambon, Egg, Fresh Pasta (Cooked) . Dinner: Run Nutrition Whey Protein Şase, Skinless Chicken Breast, Boiled Potato. more...
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Losing 3.0 kg a Week
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16802838Ege's Weight History
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