Weigh In record (no journal entry) for 17 July 2024
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 36.04g | Prot: 29.49g | Carbs: 97.12g.
Breakfast: Chutney, Gouda or Edam Cheese, Bagel with Cream Cheese, Apple, Grilled Cheese Sandwich. more...
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steady weight
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Ayoub Maza's Weight History
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