Weigh In record (no journal entry) for 09 January 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
728 kcal
|
Fat: 50.96g | Prot: 55.41g | Carbs: 11.28g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Egg, خضروات بذنجان, Beef, Green Leaf Lettuce , جرجير ني ليبي جرجير ني ليبي, Cheddar Cheese . more...
|
|
|
|